DavidLHurd's spreadsheets

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Name	Rating	Description & Tags	Last Modified	Sharing
copy Bolder_Boulder_Training_Plan_2008	-6	This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006. running training	2008-03-26 13:46:25 1417 days ago	Public

DavidLHurd's tags

running training