cpbcpb19's spreadsheets

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Name	Rating	Description & Tags	Last Modified	Sharing
copy Copy of Beginner 10k Run Calendar	-6	10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc... 10k training running beginner	2006-10-10 09:35:28 820 days ago	Public

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10k beginner running training