ghg678's spreadsheets

	ghg678		Want more than mocha spreadsheets? Find out how to change your spreadsheet's toolbar theme color.

Name	Rating	Description & Tags	Last Modified	Sharing
copy Copy of Copy of Beginner 10k Run Calendar	-6	10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc... 10k training running beginner	2009-08-28 14:28:22 897 days ago	Public

ghg678's tags

10k beginner running training