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Copy of Beginner 10k Run Calendar |
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10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2011-08-21 23:25:37
275 days ago |
Public
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