xparatruper's spreadsheets

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Name	Rating	Description & Tags	Last Modified	Sharing
copy Sprint Tri Workouts - 12 Week Plan	-6	12 Week Triathlon Training schedule from Triathlon Training Basics by Gale Bernhardt. This is a plan for fit persons training for a sprint triathlon. training triathlon beginner	2008-12-07 18:12:37 1161 days ago	Public

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beginner training triathlon