Beginner 10k Run Calendar by  crawfordch  crawfordch 
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WeekMONTUEWEDTHUFRISATSUNTotal Weekly MileageTotal Weekly Increase
1rest3rest or easy run3restcross train410
2rest3rest or easy run3.5restcross train4.511-0.15384615384615385
10%
3rest3.5rest or easy run4restcross train512.50.4090909090909091
13.636363636363635%
4rest3.5rest or easy run4.5restcross train5.513.5-0.12903225806451613
8%
5rest4rest or easy run5restcross train6150.3333333333333333
11.11111111111111%
6rest4rest or easy run3rest or easy runrest6.1 Race13.1-0.27222222222222225
-12.666666666666668%
 
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Name:  Beginner 10k Run Calendar by  crawfordch crawfordch 
Description:  starts too high, must adjust starting milage and off weeks for speed training
Tags:  training 10k running  
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