| Weekly Meal Planner | | |
| Breakfast | Lunch | Dinner | Snack | Lettuce | low-fat milk x5 |
| Sunday | Pancakes Pancakes | Frozen Pie & Low Joule Cordial Frozen Pie & Low Joule Cordial | Corned Beef - Boiled pumpkin, sweet potato, potato, green bean & Low Joule Softdrink. Corned Beef - Boiled pumpkin, sweet potato, potato, green bean & Low Joule Softdrink. | Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit | Cherry Tomato | butter |
| Spanish onion | cheese |
| cucumber | eggs |
| capsicum | yoghurt |
| stir-fry mix | |
| s.potato | deli beef |
| Breakfast | Lunch | Dinner | Snack | potato | deli ham |
| Monday | Porridge & sugar & low fat milk Porridge & sugar & low fat milk | Wholemeal wrap -( chicken - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips Wholemeal wrap -( chicken - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips | Grilled Chicken - lettuce - tomato - cheese - capsicum - spanish onions Grilled Chicken - lettuce - tomato - cheese - capsicum - spanish onions | Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit | pumpkin | corned beef |
| green beans | steak |
| chicken breast |
| chicken breast |
| chicken strips |
| wraps x 2 | chicken chunks |
| Breakfast | Lunch | Dinner | Snack | bread | crumbed steak |
| Tuesday | porridge, sugar, low-fat milk porridge, sugar, low-fat milk | Wholemeal wrap -( chicken - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips Wholemeal wrap -( chicken - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips | Steak - lettuce - tomato - cheese - capsicum - spanish onions Steak - lettuce - tomato - cheese - capsicum - spanish onions | Protein Shake - boiled eggs - grilled chicken peices - deli hams Protein Shake - boiled eggs - grilled chicken peices - deli hams | | roast chicken |
| 20pk chips | |
| museli bars | |
| fruit in juices | oatmea |
| weet-bix |
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| Breakfast | Lunch | Dinner | Snack | sugar | |
| Wednesday | porridge, sugar, low-fat milk porridge, sugar, low-fat milk | Wholemeal wrap -( deli ham - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips Wholemeal wrap -( deli ham - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips | chicken - stirfry vegetables - soya sauce - brown rice chicken - stirfry vegetables - soya sauce - brown rice | Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit | salad dressing | banana |
| watermelon |
| apples |
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| Pies | |
| wedges | |
| Breakfast | Lunch | Dinner | Snack | sausage roll | |
| Thursday | porridge, sugar, low-fat milk porridge, sugar, low-fat milk | Wholemeal wrap -( deli ham - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips Wholemeal wrap -( deli ham - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips | crumbed steak - lettuce - tomato - spanish onion - capsicum - cucumber & low-joule cordial crumbed steak - lettuce - tomato - spanish onion - capsicum - cucumber & low-joule cordial | Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit | | |
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| Breakfast | Lunch | Dinner | Snack | | |
| Friday | porridge, sugar, low-fat milk porridge, sugar, low-fat milk | Wholemeal wrap -( deli ham - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips Wholemeal wrap -( deli ham - lettuce - tomato - cheese slice - cucumber) - Yoghurt - fruit slices in juice - museli bar - sml pkt chips | Grilled Chicken - steamed sweet potato - beans - pumpkin & low-joule cordial Grilled Chicken - steamed sweet potato - beans - pumpkin & low-joule cordial | Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit | | |
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| Breakfast | Lunch | Dinner | Snack | | |
| Saturday | Cereal and low-fat milk and sugar - toast and butter and vegemit or jam Cereal and low-fat milk and sugar - toast and butter and vegemit or jam | Frozen pie or Frozen chips or frozen sausage rolls & low-joule cordial Frozen pie or Frozen chips or frozen sausage rolls & low-joule cordial | Get your own dinner - Take Away Get your own dinner - Take Away | Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit Protein Shake - boiled eggs - grilled chicken peices - deli hams - piece of fruit | | |
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