| Weekly Meal Planner | | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Sunday | small portion cereals (low sugar/high small portion cereals (low sugar/high | fruit eg banana, apple, citrus | wholemeal bread with salad/cheese. wholemeal bread with salad/cheese. | lean chicken with lean chicken with | Low fat good quality ice-cream or Low fat good quality ice-cream or | | |
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| breakfast | snack | Lunch | Dinner | Snack | | |
| Monday | small portion cereals(low sugar/high small portion cereals(low sugar/high | fruit eg banana, apple, citrus | bought vegetable soup (low salt), crackers. bought vegetable soup (low salt), crackers. | High quality lasagna with salad and Water High quality lasagna with salad and Water | Purchased hi fibre/low sugar muffin Purchased hi fibre/low sugar muffin | | |
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| Breakfast | snack | Lunch | Dinner | Snack | | |
| Tuesday | oatmeal porrige with banana slices. tea/ oatmeal porrige with banana slices. tea/ | fruit eg banana, apple,citrus | w/m sandwich with salad and cheese. w/m sandwich with salad and cheese. | Good quality fish Good quality fish | If cold hot fruit salad with low fat If cold hot fruit salad with low fat | | |
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| Breakfast | snack | Lunch | Dinner | Snack | | |
| Wednesday | cereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water cereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water | fruit eg banana, apple, citrus | pumpkin soup bought from Deli with wholemeal crackers pumpkin soup bought from Deli with wholemeal crackers | small sirloin steak fried in non stick pan, no oil or fat. mixed salad, dressing, tea/coffee small sirloin steak fried in non stick pan, no oil or fat. mixed salad, dressing, tea/coffee | muffin from freezer heated up in micro, muffin from freezer heated up in micro, | | |
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| Breakfast | snack | Lunch | Dinner | Snack | | |
| Thursday | oatmeal porrige, w/m toast with jam.tea/coffee, 300ml water oatmeal porrige, w/m toast with jam.tea/coffee, 300ml water | fruit eg banana, apple,citrus | w/m sandwich with chicken loaf and salad. tea/coffee w/m sandwich with chicken loaf and salad. tea/coffee | vegetable rice dish ie. rissotto or steamed veg and rice with 1/2 jar of good quality tomatoe sauce or purchased rice and bean salad. tea/coffee vegetable rice dish ie. rissotto or steamed veg and rice with 1/2 jar of good quality tomatoe sauce or purchased rice and bean salad. tea/coffee | Low fat good quality ice-cream or Low fat good quality ice-cream or | | |
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| Breakfast | snack | Lunch | Dinner | Snack | | |
| Friday | cereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water cereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water | fruit eg banana, apple,citrus | vegetable soup from Deli. Tea/coffee vegetable soup from Deli. Tea/coffee | Eat out or at midday and swap with lunch suggestion. Eat out or at midday and swap with lunch suggestion. | desert while out or take home. desert while out or take home. | | |
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| Breakfast | snack | Lunch | Dinner | Snack | | |
| Saturday | oatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water oatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water | fruit eg banana, apple, citrus | Smoked salmon or mackeral salad with wholemeal bread Smoked salmon or mackeral salad with wholemeal bread | Butternut squash soup or root veg soup. Whole meal crackers Butternut squash soup or root veg soup. Whole meal crackers | Low fat good quality ice-cream or Low fat good quality ice-cream or | | |
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