| Weekly Meal Planner | | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Sunday | small portion cereals (low sugar/high fibre)bacon/ 1 egg, whloe meal toast(fat removed from bacon., 300ml water small portion cereals (low sugar/high fibre)bacon/ 1 egg, whloe meal toast(fat removed from bacon., 300ml water | fruit eg banana, apple, citrus | wholemeal bread with salad/cheese. glass water wholemeal bread with salad/cheese. glass water | lean chicken with steamed assorted vegies( broccoli, carrot and mash potato) water to drink. lean chicken with steamed assorted vegies( broccoli, carrot and mash potato) water to drink. | tofu ice cream (low fat/sugar) tofu ice cream (low fat/sugar) | | |
| | |
| | |
| | |
| | |
| | |
| breakfast | snack | Lunch | Dinner | Snack | | |
| Monday | small portion cereals(low sugar/high fibre) 2x w/m toast with baked beans or cheese/ tomato. tea or coffee, 300ml water small portion cereals(low sugar/high fibre) 2x w/m toast with baked beans or cheese/ tomato. tea or coffee, 300ml water | fruit eg banana, apple, citrus | bought vegetable soup (low salt), crackers. bought vegetable soup (low salt), crackers. | small lasagne fron woolworths( low fat/salt). mixed salad, low cal dressing,water small lasagne fron woolworths( low fat/salt). mixed salad, low cal dressing,water | hi fibre/low sugar muffin from baker in coles x 6. freeze 5 for later use. hi fibre/low sugar muffin from baker in coles x 6. freeze 5 for later use. | | |
| | |
| | |
| | |
| | |
| | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Tuesday | oatmeal porrige with banana slices. tea/coffee, 300ml water oatmeal porrige with banana slices. tea/coffee, 300ml water | fruit eg banana, apple,citrus | w/m sandwich with salad and cheese. tea/coffee w/m sandwich with salad and cheese. tea/coffee | fillet of bread crumbed fish, mixed vegies x 3, white sauce mix from supermarket. tea/coffee fillet of bread crumbed fish, mixed vegies x 3, white sauce mix from supermarket. tea/coffee | tofu ice cream tofu ice cream | | |
| | |
| | |
| | |
| | |
| | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Wednesday | cereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water cereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water | fruit eg banana, apple, citrus | pumpkin soup bought from super market with crackers pumpkin soup bought from super market with crackers | small sirloin steak fried in non stick pan, no oil or fat. mixed salad, low cal dressing, tea/coffee small sirloin steak fried in non stick pan, no oil or fat. mixed salad, low cal dressing, tea/coffee | muffin from freezer heated up in micro, tea/coffee muffin from freezer heated up in micro, tea/coffee | | |
| | |
| | |
| | |
| | |
| | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Thursday | oatmeal porrige, w/m toast with jam.tea/coffee, 300ml water oatmeal porrige, w/m toast with jam.tea/coffee, 300ml water | fruit eg banana, apple,citrus | w/m sandwich with chicken loaf and salad. tea/coffee w/m sandwich with chicken loaf and salad. tea/coffee | vegetable terene with egg mix and cheese on top(low fat). w/m rice and 1/2 jar of tomato sauce heated up, tea/coffee vegetable terene with egg mix and cheese on top(low fat). w/m rice and 1/2 jar of tomato sauce heated up, tea/coffee | tofu ice cream tofu ice cream | | |
| | |
| | |
| | |
| | |
| | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Friday | cereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water cereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water | fruit eg banana, apple,citrus | vegetable soup from supermarket, crackers,tea/coffee vegetable soup from supermarket, crackers,tea/coffee | at the club with, wife, son and daughter. fillet of fish, mixed salad and oven chips. a beer (lite) at the club with, wife, son and daughter. fillet of fish, mixed salad and oven chips. a beer (lite) | desert at the club with family after dinner desert at the club with family after dinner | | |
| | |
| | |
| | |
| | |
| | |
| Breakfast | snack | Lunch | Dinner | Snack | | |
| Saturday | oatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water oatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water | fruit eg banana, apple, citrus | healthy picnic hamper- chicken wraps with salad, juice: go for a walk with wife. healthy picnic hamper- chicken wraps with salad, juice: go for a walk with wife. | pumkin soup, crackers, tea/coffee pumkin soup, crackers, tea/coffee | tofu ice cream tofu ice cream | | |
| | |
| | |
| | |
| | |
| | |
| | | | | | | |
| | | | | | | |
| | | | | | | |
| | | | | | | |
