Copy of Boulder Backroads Marathon Training Plan by  grpark  grpark 
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WeeksMonday DateEasy x1Hard x2Long x4Week TotalPhase
Phase
175/2924825
166/52425
156/122.24.48.827.500000000000003
146/192.24.48.827.500000000000003
136/262.42000000000000034.8400000000000019.68000000000000130.250000000000003Hillsbp
127/32.42000000000000034.8400000000000019.68000000000000130.250000000000003Hills
117/102.6620000000000015.32400000000000210.64800000000000333.27500000000001Hillsbp
107/172.6620000000000015.32400000000000210.64800000000000333.27500000000001Hills
97/242.92820000000000125.856400000000002511.71280000000000536.60250000000001Tempobp
87/312.92820000000000125.856400000000002511.71280000000000536.60250000000001Tempo
78/73.22102000000000156.44204000000000312.88408000000000640.26275000000002Tempobp
68/143.22102000000000156.44204000000000312.88408000000000640.26275000000002Tempo
58/213.5431220000000027.08624400000000414.17248800000000844.289025000000024Intervalsbp
48/283.5431220000000027.08624400000000414.17248800000000844.289025000000024Intervals
39/43.8974342000000037.79486840000000615.58973680000001148.71792750000004Intervals
29/113.8974342000000037.79486840000000615.58973680000001148.71792750000004Intervals
19/181.53618.75Taper
 
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Name:  Copy of Boulder Backroads Marathon Training Plan by  grpark grpark 
Description:  The Boulder Backroads Marathon is Sunday, September 24, 2006
Tags:  marathon running training  
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