Action Plan - weight Lifting Regimen by  angelablas  angelablas 
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Activity
Aerobic Exercise
Ab Exercises
Flat Bench Press- Dumbell
Incline Bench Press-Dumbell
Decline Bench Press- Dumbell
Standing Biceps Curl
Machine Biceps Curl
Seated Leg Press
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Pressdown
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
 
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Name:  Action Plan - weight Lifting Regimen by  angelablas angelablas 
Description:  Record of John Zhuang's physical conditioning including aerobic trainning and weight lifting.
Tags:  physical conditioning weight training record from May 2006 October  

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