base training by  tophoncho  tophoncho 
  Log In  |  Create a FREE Account  |  Everyone's Spreadsheets  |  Tags  |  Help  
 Saving... 
  login to save   undo redo  |  bold italic font text underline more font formatting  |  align left align center align right  |  text color background text color  |  sum hide/show tools
  fx
WeekSundayMondayTuesdayWednesdayThursdayFridaySaturdayWeekly Totals
1swim 400m easyswim 30 mins practicecycle 30mins easy spinningswim 10x 50m 30s restcycle 30-45 min easy spinning
cycle up to 60min riderun 2min easy 1 min walk x5run 2min easy 1min walk x 5run 5mins easy walk 2 mins x2
 
Average Rating:  Not rated (Not yet rated)
 
Name:  base training by  tophoncho tophoncho 
Description:  Triathlon Training schedule
Tags:  training triathlon  
[ default color ]
 
 recent: