| Plan & Record Your Meals for 1 Week. Refer to pgs. 248-252 in Your Webelos Handbook. Due 12/13/07 |
| Breakfast | Lunch | Dinner | Snack |
| Friday | Special K bar=90 Oj 8 fl. oz =110 coffee w/ creamer =35 (per tbsp) Special K bar=90 Oj 8 fl. oz =110 coffee w/ creamer =35 (per tbsp) | Cheese dog=295 Cheese dog=295 | Cheesy chicken=310 (6 servings per box) Cheesy chicken=310 (6 servings per box) | 410 410 |
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| Breakfast | Lunch | Dinner | Snack |
| Saturday | 1 cup cheerios=100, 1 cup milk=130, OJ 8 fl.oz. =110 1 cup cheerios=100, 1 cup milk=130, OJ 8 fl.oz. =110 | 1/2 pita=30, 2 oz. turkey=50, 1 Yoplait yogurt=170 1/2 pita=30, 2 oz. turkey=50, 1 Yoplait yogurt=170 | 1 cheeseburger=405, 1 tbsp ketchup=15 1 cheeseburger=405, 1 tbsp ketchup=15 | 210 210 |
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| Breakfast | Lunch | Dinner | Snack |
| Sunday | 1 homestyle waffle=100, 1/4 cup of syrup=210 1 homestyle waffle=100, 1/4 cup of syrup=210 | CHUNKY Grilled chicken and sausage=140 per cup, 280 whole can.5 townhouse crackers=80 CHUNKY Grilled chicken and sausage=140 per cup, 280 whole can.5 townhouse crackers=80 | Banquet crock pot classic chicken= 2/3 cup=170 or beef=210 , cresent dinner roll=110,tbsp butter=80 Banquet crock pot classic chicken= 2/3 cup=170 or beef=210 , cresent dinner roll=110,tbsp butter=80 | 290 290 |
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| Breakfast | Lunch | Dinner | Snack |
| Monday | 2 scrambled eggs=200, 2 slices of toast=90,1 tbsp of "I can't believe its not butter"=80 2 scrambled eggs=200, 2 slices of toast=90,1 tbsp of "I can't believe its not butter"=80 | Campbells chicken noodle 1/2 cup=60 whole can=150,5 townhouse crackers=80 Campbells chicken noodle 1/2 cup=60 whole can=150,5 townhouse crackers=80 | mashed potatoes 1/2 cup=80,1salisbury steak=150, 1 cup of french style green beans=40 mashed potatoes 1/2 cup=80,1salisbury steak=150, 1 cup of french style green beans=40 | 380 380 |
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| Breakfast | Lunch | Dinner | Snack |
| Tuesday | 3 Hungry Jack pancakes= 150, 1/4 cup of syrup=210 3 Hungry Jack pancakes= 150, 1/4 cup of syrup=210 | Campbells tomato soup 1/2 cup=90 whole can=225, grilled cheese=215 (Weight watchers bread and cheese and 1 tbsp butter) Campbells tomato soup 1/2 cup=90 whole can=225, grilled cheese=215 (Weight watchers bread and cheese and 1 tbsp butter) | Spaghetti (2 oz.)=210, prego flavored with meat 1/2 cup=100, 1 texas toast=150 Spaghetti (2 oz.)=210, prego flavored with meat 1/2 cup=100, 1 texas toast=150 | 125 125 |
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| Breakfast | Lunch | Dinner | Snack |
| Wednesday | 3 sausage links=200, 1 homestyle waffle=100, 1/4 cup=210/1/8 cup=105 3 sausage links=200, 1 homestyle waffle=100, 1/4 cup=210/1/8 cup=105 | 1 breaded chicken patty on roll=350,2 tbsp barbeque=60 1 breaded chicken patty on roll=350,2 tbsp barbeque=60 | 6 Fish sticks=250,oneida crispers (20 fries)=220 6 Fish sticks=250,oneida crispers (20 fries)=220 | -140 -140 |
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| Breakfast | Lunch | Dinner | Snack |
| Thursday | 3/4 cup Frosted Flakes=110,1 cup milk=130, 1 8 oz. OJ=110. coffee w/ creamer=35 3/4 cup Frosted Flakes=110,1 cup milk=130, 1 8 oz. OJ=110. coffee w/ creamer=35 | 1 cup of Spaghettios=230 1 cup of Spaghettios=230 | Chicken ceasar salad 2.5 cups= 150, grilled chicken pieces 1/2 cup =90 Chicken ceasar salad 2.5 cups= 150, grilled chicken pieces 1/2 cup =90 | 395 395 |
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