Copy of Workout spread sheet by  jsmcmich  jsmcmich 
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8 Machines5-21-085-26-085-28-086-2-086-4-086-9-086-11-086-16-086-18-086-23-086-25-08
Jakki McMichael
Swivel Abs
Abdominals
Back Extension
Seated Leg Extension
Standing Calf Raises
Seated Leg Press
Leg Push
Tricep Push
Lat Pull Down
 
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Name:  Copy of Workout spread sheet by  jsmcmich jsmcmich 
Description:  Jakki McMichael-Weight Training and Fitness--Dr. Rider
Tags:  Weight training record from May 21-June 25  
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