Copy of Amy'S WORKOUT SPREADSHEET by  Reddog61  Reddog61 
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Monday 2008Tuesday 2008Weds 2008Thursday 2008Friday 2008Saturday 2008Sunday 2008
Activity
cardio activity Minutes
Stairs
treadmill
Bike
Efx
Standing Biceps Curl
Machine Biceps Curl
Seated Leg Press
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Pressdown
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
abs/core
Chest
legs
 
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Name:  Copy of Amy'S WORKOUT SPREADSHEET by  Reddog61 Reddog61 
Description:  CARDIO AND WEIGHT TRAINING
Tags:  physical conditioning weight training AND CARDIO record from May 23 2008  
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