Mrs. Atmore's Total Fitness Program

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	Tuesday 2008	Thursday 2008	Saturday 2008
Activity


treadmill	20 mins		20 mins
Bike		20 mins

Standing Biceps Curl	5 sets of 12
Standing Dumbbell Curls	5 sets of 12
Seated Leg Press		5 sets of 16
Seated Leg Extension		5 sets of 16
Leg Curls		5 sets of 16
military presses			5 sets of 12
Seated Calf Raises		5 sets of 16

Squats		5 sets of 14

Triceps Pressdown	5 sets of 12
Triceps Kickbacks	5 sets of 12
Shoulder Presses			5 sets of 12
abs: crunches,situps and weighted obliques	5 sets of 20 for each exercise	5 sets of 20 for each exercise	5 sets of 20 for each exercise


Chest: flat bench and dumbbell presses			5 sets of 12 for each exercise

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Name:	Mrs. Atmore's Total Fitness Program by	eversboys
Description:	CARDIO AND WEIGHT TRAINING
Tags:	physical conditioning weight training AND CARDIO record from May 23 2008

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