Copy of WORKOUT SPREADSHEET by  feliciano67  feliciano67 
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Monday 2008Tuesday 2008Weds 2008Thursday 2008Friday 2008Saturday 2008Sunday 2008
Activity
cardio activity Minutes
Jax
mtn climbers
Bike
running
Standing Biceps Curl
Biceps hammer Curl
Seated Leg Press
Seated Leg Extension
Leg Curls
Standing Calf Raises
Calf Raises sitting on ball
Lat Pulldown
upright Row
Back- on ballHyperextensions
Back- on ballHyperextensions
Triceps overhead press
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
abs/core
Chest press on ball
leg ups
 
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Name:  Copy of WORKOUT SPREADSHEET by  feliciano67 feliciano67 
Description:  CARDIO AND WEIGHT TRAINING
Tags:  physical conditioning weight training AND CARDIO record from May 23 2008  
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