Copy of NOVEMBER Physical Training by  short1293  short1293 
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NOVEMBERSWIM (Miles)RUN (Miles)BIKE (Hours.Min)WORKOUT (Hours.Min)BODY MASS INDEX (BMI)WEIGHTBMI GOALS
NOV 1 (SAT)03.051.010.45197.5cancer.org/eatright
2002.050Below 18.5 Underweight
3000018.5-24.9 Normal weight
4001.300.5525-29.9 Overweight
5001.200.4530 and higher Obese
60.71000nhlbisupport.com/bmi
NOV 7 (FRID)0000www.cdc.gov
80000www.alternatedaydiet.com
90000normal calories 2482down day 496may 19, 2008
1003.041.010.25new normal 2435new down 487may 31, 2008
110000
120000
130000
NOV 14 (FRID)0000
150000
160000
170000
180000
190000
200000
NOV 21 (FRID)0000
220000
230000
240000
250000
260000
270000
NOV 28 (FRID)0000
290000
300000
310000
TOTAL0.71
0.71
6.09
6.09
6.569999999999999
6.56
1.7
1.70
Minimum
0.00
0.00
0.00
0.00
Maximum0.71
0.71
3.05
3.05
2.05
2.05
0.55
0.55
Average0.022903225806451613
0.02
0.1964516129032258
0.19
0.21193548387096772
0.21
0.054838709677419356
0.05
JULY TOTALS4.5015.7211.458.45
AUG TOTALS7.265.1310.194.24
SEPT TOTALS1.859.7010.113.19
OCT TOTALS011.218.492.09
NOV TOTALS0000
SEPT-OCT Diff-1
-100%
0.15567010309278367
15%
-0.16023738872403553
-16%
-0.3448275862068966
-34%
 
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Name:  Copy of NOVEMBER Physical Training by  short1293 short1293 
Description:  Daily schedule of swim, biking, running, weightlifting workouts
Tags:  Swim-Bike-Run-Cardio Machines  
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