Copy of Beginner 10k Run Calendar

Saving...

| cells cell options

| spreadsheet formula options

Week	MON	TUE	WED	THU	FRI	SAT	SUN	Total Weekly Mileage	Total Weekly Increase
1	rest	3	rest or easy run	3	rest	cross train	4	10
2	rest	3	rest or easy run	3.5	rest	cross train	4.5	11	0.1 10.0%
3	rest	3.5	rest or easy run	4	rest	cross train	5	12.5	0.13636363636363635 13.6%
4	rest	3.5	rest or easy run	4.5	rest	cross train	5.5	13.5	0.08 8.0%
5	rest	4	rest or easy run	5	rest	cross train	6	15	0.1111111111111111 11.1%
6	rest	4	rest or easy run	3	rest or easy run	rest	6.1 Race	13.1	-0.12666666666666668 -12.6%

Average Rating:

(Not yet rated)

Name:	Copy of Beginner 10k Run Calendar by	muroman
Description:	10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
Tags:	10k training running beginner

Comments:

anonymous

FOnmLzGQLNqfuJxyty
hWuDa4 , [url=http://keoygujcslcq.com/]keoygujcslcq[/url], [link=http://edsecmrzuish.com/]edsecmrzuish[/link], http://efjzhexyjuqw.com/
202 days ago

anonymous

CZgHrdEPTQUusDBT
wuzeic , [url=http://owtqkmveqdge.com/]owtqkmveqdge[/url], [link=http://hjobhapzitee.com/]hjobhapzitee[/link], http://ifyarhakswtc.com/
205 days ago

anonymous

XoFALdNmKUFjFH
fEcaDH <a href="http://wmwcygmshmlw.com/">wmwcygmshmlw</a>
205 days ago

anonymous

oJMHRJXMscpjjXy
Youre the one with the brains here. Im wtacinhg for your posts.
206 days ago

Add Comment

	Number Formatting
		none		1,234 1,234.56 $1,234 $1,234.56		1234 1234.56 25% 25.35%		Currency symbol: Decimal places:

Please login first to save:
Login:
Password:
	or Cancel

	Row/Column Options
		insert row before insert row after		insert column before insert column after		remove row remove column

	Font Formatting
		B I U		strike a⁺ a^-