muroman
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WeekMONTUEWEDTHUFRISATSUNTotal Weekly MileageTotal Weekly Increase
1rest3rest or easy run3restcross train410
2rest3rest or easy run3.5restcross train4.5110.1
10.0%
3rest3.5rest or easy run4restcross train512.50.13636363636363635
13.6%
4rest3.5rest or easy run4.5restcross train5.513.50.08
8.0%
5rest4rest or easy run5restcross train6150.1111111111111111
11.1%
6rest4rest or easy run3rest or easy runrest6.1 Race13.1-0.12666666666666668
-12.6%
 
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Name:  Copy of Beginner 10k Run Calendar by  muroman muroman 
Description:  10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
Tags:  10k training running beginner  

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