khris101
  Log In  |  Create a FREE Account  |  Everyone's Spreadsheets  |  Tags  |  Help  
 Saving... 
  login to save   undo redo  |  bold italic font text underline more font formatting  |  align left align center align right  |  text color background text color  |  sum hide/show tools
  fx
MondayWednesdayFridayTuesdayThursdayMondayWednesdayFriday
Activitywrite down set/repsex. 3/10
Aerobic Exercise
Ab Exercises
Flat Bench Press
Incline Bench Press
Decline Bench Press
Biceps Curl - Free Weights
Machine Biceps Curl
Seated Leg Press
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Push Down
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
Squat
 
Average Rating:  Not rated (Not yet rated)
 
Name:  Copy of Copy of Copy of Copy of Workout Spreadsheet by  khris101 khris101 
Description:  (no description yet)
Tags:  workout sheet  

Comments:

anomyous
anonymous
JUsVoBSLDtgzUzSw
Pcr4d4 , [url=http://mvkvjfrpdcoy.com/]mvkvjfrpdcoy[/url], [link=http://fxonylvctntt.com/]fxonylvctntt[/link], http://totwcqlkyicx.com/
198 days ago 


anomyous
anonymous
QfnOKFlOeUgTW
YXaQHD <a href="http://mznkiqzawzin.com/">mznkiqzawzin</a>
198 days ago 


anomyous
anonymous
WeSxIwzsXXUauu
llgayI , [url=http://taaegwzauniq.com/]taaegwzauniq[/url], [link=http://dpchmjptrasj.com/]dpchmjptrasj[/link], http://ltmyxajvpavf.com/
199 days ago 


anomyous
anonymous
BMDwnHLomNfIfebf
AZ2iLV <a href="http://ppwfiumqalol.com/">ppwfiumqalol</a>
199 days ago 


anomyous
anonymous
hdxLyKwJCPsGoCMN
Thank God! Soeomne with brains speaks!
200 days ago 


Add Comment
[ default color ]
 
 recent: