Copy of Action Plan - weight Lifting Regimen by  clavinde  clavinde 
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Activity
Aerobic Exercise5 Minute Warm-upOFF5 Minute Warm-upOFF5 Minute Warm-upOFFOFF
Ab Exercises2x502x503x50
Flat Bench Press- Dumbell3x10
Incline Bench Press-Dumbell3x10
Decline Bench Press- Dumbell3x10
Standing Biceps Curl3x10
Hammer Curl3x10
Seated Leg Press3x10
Seated Leg Extension3x10
Leg Curls3x10
Standing Calf Raises3x10
Seated Calf Raises3x10
Lat Pulldown3x10
Cable Seated Row3x10
Back- Hyperextensions3x10
Triceps Pressdown3x10
Triceps Kickbacks3x10
Pull-ups3x10
Front Lateral Raises (standing)3x10
Side Lateral Raises (standing)3x10
 
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Name:  Copy of Action Plan - weight Lifting Regimen by  clavinde clavinde 
Description:  Record of John Zhuang's physical conditioning including aerobic trainning and weight lifting.
Tags:  physical conditioning weight training record from May 2006 October  

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