work july19 -july 25

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		Monday	Wednesday	Friday	Tuesday	Thursday	Monday	Wednesday	Friday
Activity	write down set/reps	ex. 3/10
Aerobic Exercise
Ab Exercises
Flat Bench Press
Incline Bench Press
Decline Bench Press
Biceps Curl - Free Weights
Machine Biceps Curl
Seated Leg Press
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Push Down
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
Squat
push ups
dips

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