| Weeks | Monday Date | Easy | Hard | Long | Week Total | Phase Phase | |||
| 13 | 2/27 | .84 | 1.68 | 2.52 | 9.66 | Hills | |||
| 12 | 3/6 | 0.924 | 1.848 | 2.7720000000000002 | 11.55 | Hills | |||
| 11 | 3/13 | 1.0164000000000002 | 2.0328000000000004 | 3.049200000000001 | 11.688600000000003 | Hills | |||
| 10 | 3/20 | 1.1180400000000004 | 2.2360800000000007 | 3.354120000000001 | 12.857460000000005 | Hills | |||
| 9 | 3/27 | 1.2298440000000006 | 2.459688000000001 | 3.6895320000000016 | 14.143206000000006 | Tempo | |||
| 8 | 4/3 | 1.3528284000000008 | 2.7056568000000016 | 4.0584852000000025 | 15.55752660000001 | Tempo | |||
| 7 | 4/10 | 1.488111240000001 | 2.976222480000002 | 4.464333720000003 | 17.11327926000001 | Tempo | |||
| 6 | 4/17 | 1.6369223640000012 | 3.2738447280000025 | 4.910767092000004 | 18.824607186000016 | Tempo | |||
| 5 | 4/24 | 1.8006146004000014 | 3.601229200800003 | 5.4018438012000045 | 20.707067904600017 | Intervals | |||
| 4 | 5/1 | 1.9806760604400018 | 3.9613521208800035 | 5.942028181320005 | 22.77777469506002 | Intervals | |||
| 3 | 5/8 | 2.178743666484002 | 4.357487332968004 | 6.536230999452006 | 25.055552164566024 | Intervals | |||
| 2 | 5/15 | 2.3966180331324023 | 4.793236066264805 | 7.189854099397207 | 27.561107381022627 | Intervals | |||
| 1 | 5/22 | 1.5 | 3 | 4.5 | 17.25 | Taper | |||
| 5/29 | Bolder Boulder | ||||||||