| Monday Date | Week | Easy Miles | Hard | Long | Total | Easy mph |
| 1/2/06 | 7 | 1.37 | 2.74 | 3 | 14.645000000000001 | 5.5 |
| 1/9 | 8 | 1.5 | 3 | 3.3 | 16.05 | 6.0 |
| 1/16 | 9 | 1.5 | 3 | 3.6 | 16.35 | 6.0 |
| 1/23 | 10 | 1 | 1 | 1.25 | 9.75 | |
| 1/30 | 11 | 1 | 2 | 2 | 10.5 | |
| 2/6 | 12 | 1.13 | 1 | 1.25 | 9.834999999999999 | |
| 2/13 | 13 | 1.25 | 1.25 | 1.5 | 11.5 | |
| 2/20 | 14 | 1.5 | 1.5 | 2 | 14 |