MondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday 
Activity 
Aerobic Exercise 
Ab Exercises 
Flat Bench Press- Dumbell 
Incline Bench Press-Dumbell 
Decline Bench Press- Dumbell 
Standing Biceps Curl 
Machine Biceps Curl 
Seated Leg Press 
Seated Leg Extension 
Leg Curls 
Standing Calf Raises 
Seated Calf Raises 
Lat Pulldown 
Cable Seated Row 
Back- Hyperextensions 
Triceps Pressdown 
Triceps Kickbacks 
Shoulder Presses 
Front Lateral Raises (standing) 
Side Lateral Raises (standing) 
  
  
  
Action Plan - weight Lifting Regimen was created by angelablas and last modified on Tue Feb 19 07:53:17 2008.