Friday 05/19/2006Mon 05/22/2006Wed 05/24/2006Saturday 05/27/2006Mon 05/28/2006Wed 05/31/2006Saturday 06/03/2006Mon 06/04/2006Wed 06/07/2006Saturday 06/10/2006 
Activity 
Aerobic Exercise 
Ab Exercises 
Flat Bench Press- Dumbell 
Incline Bench Press-Dumbell 
Decline Bench Press- Dumbell 
Standing Biceps Curl 
Machine Biceps Curl 
Seated Leg Presscic 
Seated Leg Extension 
Leg Curls 
Standing Calf Raises 
Seated Calf Raises 
Lat Pulldown 
Cable Seated Row 
Back- Hyperextensions 
Triceps Pressdown 
Triceps Kickbacks 
Shoulder Presses 
Front Lateral Raises (standing) 
Side Lateral Raises (standing) 
  
  
  
Copy of Copy of Workout spread sheet was created by edgonzalez and last modified on Wed Apr 9 21:30:26 2008.