| Week | MON | TUE | WED | THU | FRI | SAT | SUN | Total Weekly Mileage | Total Weekly Increase |
| 1 | rest | 3 | rest or easy run | 3 | rest | cross train | 4 | 10 | |
| 2 | rest | 3 | rest or easy run | 3.5 | rest | cross train | 4.5 | 11 | 0.1 10.0% |
| 3 | rest | 3.5 | rest or easy run | 4 | rest | cross train | 5 | 12.5 | 0.13636363636363635 13.6% |
| 4 | rest | 3.5 | rest or easy run | 4.5 | rest | cross train | 5.5 | 13.5 | 0.08 8.0% |
| 5 | rest | 4 | rest or easy run | 5 | rest | cross train | 6 | 15 | 0.1111111111111111 11.1% |
| 6 | rest | 4 | rest or easy run | 3 | rest or easy run | rest | 6.1 Race | 13.1 | -0.12666666666666668 -12.6% |