MondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday 
Activity 
Aerobic Exercise5 Minute Warm-upOFF5 Minute Warm-upOFF5 Minute Warm-upOFFOFF 
Ab Exercises2x502x503x50 
Flat Bench Press- Dumbell3x10 
Incline Bench Press-Dumbell3x10 
Decline Bench Press- Dumbell3x10 
Standing Biceps Curl3x10 
Hammer Curl3x10 
Seated Leg Press3x10 
Seated Leg Extension3x10 
Leg Curls3x10 
Standing Calf Raises3x10 
Seated Calf Raises3x10 
Lat Pulldown3x10 
Cable Seated Row3x10 
Back- Hyperextensions3x10 
Triceps Pressdown3x10 
Triceps Kickbacks3x10 
Pull-ups3x10 
Front Lateral Raises (standing)3x10 
Side Lateral Raises (standing)3x10 
  
  
  
Copy of Action Plan - weight Lifting Regimen was created by clavinde and last modified on Thu Jun 25 07:40:45 2009.