The comma separated values (CSV) data for spreadsheet: Beginner 10k Run Calendar

Week,MON,TUE,WED,THU,FRI,SAT,SUN,Total Weekly Mileage,Total Weekly Increase, 1,rest,3,rest or easy run,3,rest,cross train,4,10,, 2,rest,3,rest or easy run,3.5,rest,cross train,4.5,11,-0.15384615384615385, 3,rest,3.5,rest or easy run,4,rest,cross train,5,12.5,0.4090909090909091, 4,rest,3.5,rest or easy run,4.5,rest,cross train,5.5,13.5,-0.12903225806451613, 5,rest,4,rest or easy run,5,rest,cross train,6,15,0.3333333333333333, 6,rest,4,rest or easy run,3,rest or easy run,rest,6.1 Race,13.1,-0.27222222222222225, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,,

You can also export the spreadsheet's formulas instead of its calculated data.

Go back to spreadsheet: Beginner 10k Run Calendar.