The tab delimited data for spreadsheet: Copy of Copy of Fitness Game Activity Points

Activity Points Ab/Core 2 Anaerboic Session 3 Anaerobic Plus Session 4 Cardio Machine >50 min 3 Cardio Machine 20-30 min 1 Cardio Machine 31-50 min 2 Fitness Class/Yoga 2 Lifting (legs) 3 Lifting (Back) 3 Lifting (chest) 3 Lifting (Arms) 3 Lifting (general) 3 Sevens Practice/Game 3 Run 1-3 miles 2 Run 3-10 miles 3 Sports/Touch Rugby 2 Speed/Agility Session 3 Speed/Agility Plus Session 4 Swim >15 min 2 Swim <15 min 3 Whole team workout 2 cigrettes -1 no drinking 1 4+ drinks -1 3+ day w/no workouts -1 work out with partner 1 bike <1 hour 2 bike >1 hour 3

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