The tab delimited data for spreadsheet: Copy of meal plan for an elderly person

Weekly Meal Planner Breakfast snack Lunch Dinner Snack Sunday small portion cereals (low sugar/high fibre)bacon/ 1 egg, whloe meal toast(fat removed from bacon., 300ml water fruit eg banana, apple, citrus wholemeal bread with salad/cheese. glass water lean chicken with steamed assorted vegies( broccoli, carrot and mash potato) water to drink. tofu ice cream (low fat/sugar) breakfast snack Lunch Dinner Snack Monday small portion cereals(low sugar/high fibre) 2x w/m toast with baked beans or cheese/ tomato. tea or coffee, 300ml water fruit eg banana, apple, citrus bought vegetable soup (low salt), crackers. small lasagne fron woolworths( low fat/salt). mixed salad, low cal dressing,water hi fibre/low sugar muffin from baker in coles x 6. freeze 5 for later use. Breakfast snack Lunch Dinner Snack Tuesday oatmeal porrige with banana slices. tea/coffee, 300ml water fruit eg banana, apple,citrus w/m sandwich with salad and cheese. tea/coffee fillet of bread crumbed fish, mixed vegies x 3, white sauce mix from supermarket. tea/coffee tofu ice cream Breakfast snack Lunch Dinner Snack Wednesday cereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water fruit eg banana, apple, citrus pumpkin soup bought from super market with crackers small sirloin steak fried in non stick pan, no oil or fat. mixed salad, low cal dressing, tea/coffee muffin from freezer heated up in micro, tea/coffee Breakfast snack Lunch Dinner Snack Thursday oatmeal porrige, w/m toast with jam.tea/coffee, 300ml water fruit eg banana, apple,citrus w/m sandwich with chicken loaf and salad. tea/coffee vegetable terene with egg mix and cheese on top(low fat). w/m rice and 1/2 jar of tomato sauce heated up, tea/coffee tofu ice cream Breakfast snack Lunch Dinner Snack Friday cereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water fruit eg banana, apple,citrus vegetable soup from supermarket, crackers,tea/coffee at the club with, wife, son and daughter. fillet of fish, mixed salad and oven chips. a beer (lite) desert at the club with family after dinner Breakfast snack Lunch Dinner Snack Saturday oatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water fruit eg banana, apple, citrus healthy picnic hamper- chicken wraps with salad, juice: go for a walk with wife. pumkin soup, crackers, tea/coffee tofu ice cream

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