The comma separated values (CSV) data for spreadsheet: Copy of Beginner 10k Run Calendar

Week,MON,TUE,WED,THU,FRI,SAT,SUN,Total Weekly Mileage,Total Weekly Increase, 1,rest,3,rest or easy run,3,rest,cross train,4,10,, 2,rest,3,rest or easy run,3.5,rest,cross train,4.5,11,0.1, 3,rest,3.5,rest or easy run,4,rest,cross train,5,12.5,0.13636363636363635, 4,rest,3.5,rest or easy run,4.5,rest,cross train,5.5,13.5,0.08, 5,rest,4,rest or easy run,5,rest,cross train,6,15,0.1111111111111111, 6,rest,4,rest or easy run,3,rest or easy run,rest,6.1 Race,13.1,-0.12666666666666668, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,, ,,,,,,,,,,

You can also export the spreadsheet's formulas instead of its calculated data.

Go back to spreadsheet: Copy of Beginner 10k Run Calendar.