The comma separated values (CSV) data for spreadsheet: base training

Week,Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Weekly Totals, 1,swim 400m easy,swim 30 mins practice,cycle 30mins easy spinning,,swim 10x 50m 30s rest,cycle 30-45 min easy spinning,,, ,cycle up to 60min ride,run 2min easy 1 min walk x5,,,run 2min easy 1min walk x 5,,run 5mins easy walk 2 mins x2,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,, ,,,,,,,,,

You can also export the spreadsheet's formulas instead of its calculated data.

Go back to spreadsheet: base training.