The comma separated values (CSV) data for spreadsheet: Tri Training - Time and Distance

,Time (min),,,,Distance (km),,,,,, ,Swim,Bike,Run,,Swim,Bike,Run,,,, Wk1,150,145,55,Wk1,3.1,75,10,,,, Wk2,135,174,36,Wk2,3.4,78.5,6.5,,,, Wk3,75,186,73,wk3,2.1,40,13,,,, Wk4,150,170,82,Wk4,3.8,40,15.5,,,, Wk5,75,181,32.5,Wk5,1.7,60.1,5.5,,,, Wk6,150,68,32.5,Wk6,3.9,40,5.5,,,, Wk7,75,138,30,Wk7,1.4,60,5,,,, Wk8,0,44,100,Wk8,0,20,18,,,, Wk9,40,0,25,Wk9,1.4,0,4.5,,,, Race,16,57,24,Race,.75,30,5,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,, ,,,,,,,,,,,

You can also export the spreadsheet's formulas instead of its calculated data.

Go back to spreadsheet: Tri Training - Time and Distance.