http://www.numsum.com/spreadsheet/show/10330 Sun, 05 Feb 2006 00:56:16 GMT starts too high, must adjust starting milage and off weeks for speed training WED: rest or easy run<br/> SUN: 4<br/> THU: 3<br/> MON: rest<br/> TUE: 3<br/> SAT: cross train<br/> Total Weekly Mileage: 10<br/> FRI: rest<br/> Week: 1 Sun, 05 Feb 2006 00:56:16 GMT http://www.numsum.com/spreadsheet/show/10330 WED: rest or easy run<br/> SUN: 4.5<br/> THU: 3.5<br/> MON: rest<br/> TUE: 3<br/> Total Weekly Increase: 10%<br/> SAT: cross train<br/> Total Weekly Mileage: 11<br/> FRI: rest<br/> Week: 2 Sun, 05 Feb 2006 00:56:16 GMT http://www.numsum.com/spreadsheet/show/10330 WED: rest or easy run<br/> SUN: 5<br/> THU: 4<br/> MON: rest<br/> TUE: 3.5<br/> Total Weekly Increase: 13.636363636363635%<br/> SAT: cross train<br/> Total Weekly Mileage: 12.5<br/> FRI: rest<br/> Week: 3 Sun, 05 Feb 2006 00:56:16 GMT http://www.numsum.com/spreadsheet/show/10330 WED: rest or easy run<br/> SUN: 5.5<br/> THU: 4.5<br/> MON: rest<br/> TUE: 3.5<br/> Total Weekly Increase: 8%<br/> SAT: cross train<br/> Total Weekly Mileage: 13.5<br/> FRI: rest<br/> Week: 4 Sun, 05 Feb 2006 00:56:16 GMT http://www.numsum.com/spreadsheet/show/10330 WED: rest or easy run<br/> SUN: 6<br/> THU: 5<br/> MON: rest<br/> TUE: 4<br/> Total Weekly Increase: 11.11111111111111%<br/> SAT: cross train<br/> Total Weekly Mileage: 15<br/> FRI: rest<br/> Week: 5 Sun, 05 Feb 2006 00:56:16 GMT http://www.numsum.com/spreadsheet/show/10330 WED: rest or easy run<br/> SUN: 6.1 Race<br/> THU: 3<br/> MON: rest<br/> TUE: 4<br/> Total Weekly Increase: -12.666666666666668%<br/> SAT: rest<br/> Total Weekly Mileage: 13.1<br/> FRI: rest or easy run<br/> Week: 6 Sun, 05 Feb 2006 00:56:16 GMT http://www.numsum.com/spreadsheet/show/10330