Bolder Boulder Training Plan http://www.numsum.com/spreadsheet/show/4017 Mon, 20 Feb 2006 22:50:42 GMT This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006. 13 Hard: 1.68<br/> Monday Date: 2/27<br/> Weeks: 13<br/> Phase: Hills<br/> Week Total: 9.66<br/> Long: 2.52<br/> Easy: .84 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 12 Hard: 1.848<br/> Monday Date: 3/6<br/> Weeks: 12<br/> Phase: Hills<br/> Week Total: 11.55<br/> Long: 2.7720000000000002<br/> Easy: 0.924 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 11 Hard: 2.0328000000000004<br/> Monday Date: 3/13<br/> Weeks: 11<br/> Phase: Hills<br/> Week Total: 11.688600000000003<br/> Long: 3.049200000000001<br/> Easy: 1.0164000000000002 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 10 Hard: 2.2360800000000007<br/> Monday Date: 3/20<br/> Weeks: 10<br/> Phase: Hills<br/> Week Total: 12.857460000000005<br/> Long: 3.354120000000001<br/> Easy: 1.1180400000000004 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 9 Hard: 2.459688000000001<br/> Monday Date: 3/27<br/> Weeks: 9<br/> Phase: Tempo<br/> Week Total: 14.143206000000006<br/> Long: 3.6895320000000016<br/> Easy: 1.2298440000000006 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 8 Hard: 2.7056568000000016<br/> Monday Date: 4/3<br/> Weeks: 8<br/> Phase: Tempo<br/> Week Total: 15.55752660000001<br/> Long: 4.0584852000000025<br/> Easy: 1.3528284000000008 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 7 Hard: 2.976222480000002<br/> Monday Date: 4/10<br/> Weeks: 7<br/> Phase: Tempo<br/> Week Total: 17.11327926000001<br/> Long: 4.464333720000003<br/> Easy: 1.488111240000001 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 6 Hard: 3.2738447280000025<br/> Monday Date: 4/17<br/> Weeks: 6<br/> Phase: Tempo<br/> Week Total: 18.824607186000016<br/> Long: 4.910767092000004<br/> Easy: 1.6369223640000012 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 5 Hard: 3.601229200800003<br/> Monday Date: 4/24<br/> Weeks: 5<br/> Phase: Intervals<br/> Week Total: 20.707067904600017<br/> Long: 5.4018438012000045<br/> Easy: 1.8006146004000014 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 4 Hard: 3.9613521208800035<br/> Monday Date: 5/1<br/> Weeks: 4<br/> Phase: Intervals<br/> Week Total: 22.77777469506002<br/> Long: 5.942028181320005<br/> Easy: 1.9806760604400018 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 3 Hard: 4.357487332968004<br/> Monday Date: 5/8<br/> Weeks: 3<br/> Phase: Intervals<br/> Week Total: 25.055552164566024<br/> Long: 6.536230999452006<br/> Easy: 2.178743666484002 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 2 Hard: 4.793236066264805<br/> Monday Date: 5/15<br/> Weeks: 2<br/> Phase: Intervals<br/> Week Total: 27.561107381022627<br/> Long: 7.189854099397207<br/> Easy: 2.3966180331324023 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017 1 Hard: 3<br/> Monday Date: 5/22<br/> Weeks: 1<br/> Phase: Taper<br/> Week Total: 17.25<br/> Long: 4.5<br/> Easy: 1.5 Mon, 20 Feb 2006 22:50:42 GMT http://www.numsum.com/spreadsheet/show/4017