http://www.numsum.com/spreadsheet/show/70713 Sun, 11 May 2008 10:13:20 GMT Triathlon Training schedule Friday: cycle 30-45 min easy spinning<br/> Tuesday: cycle 30mins easy spinning<br/> Monday: swim 30 mins practice<br/> Sunday: swim 400m easy<br/> Thursday: swim 10x 50m 30s rest<br/> Week: 1 Sun, 11 May 2008 10:13:20 GMT http://www.numsum.com/spreadsheet/show/70713