Copy of Copy of 1250 calorie diet chart

Friday

Fri, 23 May 2008 15:02:35 GMT

Dinner: Cheesy chicken=310 (6 servings per box)
Snack: 410
Lunch: Cheese dog=295
Breakfast: Special K bar=90 Oj 8 fl. oz =110 coffee w/ creamer =35 (per tbsp)

Saturday

Fri, 23 May 2008 15:02:35 GMT

Dinner: 1 cheeseburger=405, 1 tbsp ketchup=15
Snack: 210
Lunch: 1/2 pita=30, 2 oz. turkey=50, 1 Yoplait yogurt=170
Breakfast: 1 cup cheerios=100, 1 cup milk=130, OJ 8 fl.oz. =110

Sunday

Fri, 23 May 2008 15:02:35 GMT

Dinner: Banquet crock pot classic chicken= 2/3 cup=170 or beef=210 , cresent dinner roll=110,tbsp butter=80
Snack: 290
Lunch: CHUNKY Grilled chicken and sausage=140 per cup, 280 whole can.5 townhouse crackers=80
Breakfast: 1 homestyle waffle=100, 1/4 cup of syrup=210

Monday

Fri, 23 May 2008 15:02:35 GMT

Dinner: mashed potatoes 1/2 cup=80,1salisbury steak=150, 1 cup of french style green beans=40
Snack: 380
Lunch: Campbells chicken noodle 1/2 cup=60 whole can=150,5 townhouse crackers=80
Breakfast: 2 scrambled eggs=200, 2 slices of toast=90,1 tbsp of "I can't believe its not butter"=80

Tuesday

Fri, 23 May 2008 15:02:35 GMT

Dinner: Spaghetti (2 oz.)=210, prego flavored with meat 1/2 cup=100, 1 texas toast=150
Snack: 125
Lunch: Campbells tomato soup 1/2 cup=90 whole can=225, grilled cheese=215 (Weight watchers bread and cheese and 1 tbsp butter)
Breakfast: 3 Hungry Jack pancakes= 150, 1/4 cup of syrup=210

Wednesday

Fri, 23 May 2008 15:02:35 GMT

Dinner: 6 Fish sticks=250,oneida crispers (20 fries)=220
Snack: -140
Lunch: 1 breaded chicken patty on roll=350,2 tbsp barbeque=60
Breakfast: 3 sausage links=200, 1 homestyle waffle=100, 1/4 cup=210/1/8 cup=105

Thursday

Fri, 23 May 2008 15:02:35 GMT

Dinner: Chicken ceasar salad 2.5 cups= 150, grilled chicken pieces 1/2 cup =90
Snack: 395
Lunch: 1 cup of Spaghettios=230
Breakfast: 3/4 cup Frosted Flakes=110,1 cup milk=130, 1 8 oz. OJ=110. coffee w/ creamer=35