Tri Training - Time and Distance http://www.numsum.com/spreadsheet/show/73240 Sat, 21 Jun 2008 15:31:44 GMT Wk1 Time (min): 150<br/> Distance (km): 55 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk2 Time (min): 135<br/> Distance (km): 36 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk3 Time (min): 75<br/> Distance (km): 73 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk4 Time (min): 150<br/> Distance (km): 82 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk5 Time (min): 75<br/> Distance (km): 32.5 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk6 Time (min): 150<br/> Distance (km): 32.5 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk7 Time (min): 75<br/> Distance (km): 30 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk8 Time (min): 0<br/> Distance (km): 100 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Wk9 Time (min): 40<br/> Distance (km): 25 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240 Race Time (min): 16<br/> Distance (km): 24 Sat, 21 Jun 2008 15:31:44 GMT http://www.numsum.com/spreadsheet/show/73240