Copy of Workout spread sheet http://www.numsum.com/spreadsheet/show/73549 Wed, 25 Jun 2008 13:16:39 GMT Jakki McMichael-Weight Training and Fitness--Dr. Rider Jakki McMichael 8 Machines: Jakki McMichael Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Swivel Abs 8 Machines: Swivel Abs Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Abdominals 8 Machines: Abdominals Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Back Extension 8 Machines: Back Extension Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Seated Leg Extension 8 Machines: Seated Leg Extension Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Standing Calf Raises 8 Machines: Standing Calf Raises Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Seated Leg Press 8 Machines: Seated Leg Press Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Leg Push 8 Machines: Leg Push Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Tricep Push 8 Machines: Tricep Push Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549 Lat Pull Down 8 Machines: Lat Pull Down Wed, 25 Jun 2008 13:16:39 GMT http://www.numsum.com/spreadsheet/show/73549