JAN 2012 Physical Training http://www.numsum.com/spreadsheet/show/83386 Thu, 22 Dec 2011 20:43:47 GMT Daily schedule of swim, biking, running, weightlifting workouts JAN 1 (SUND) BMI GOALS: cancer.org/eatright<br/> JAN 2012: JAN 1 (SUND)<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 2 BMI GOALS: Below 18.5 Underweight<br/> JAN 2012: 2<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 3 BMI GOALS: 18.5-24.9 Normal weight<br/> JAN 2012: 3<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 4 BMI GOALS: 25-29.9 Overweight<br/> JAN 2012: 4<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 5 BMI GOALS: 30 and higher Obese<br/> JAN 2012: 5<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 6 BMI GOALS: nhlbisupport.com/bmi<br/> JAN 2012: 6<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 JAN 7 (SAT) BMI GOALS: www.cdc.gov<br/> JAN 2012: JAN 7 (SAT)<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 8 BMI GOALS: www.alternatedaydiet.com<br/> JAN 2012: 8<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 9 BMI GOALS: normal calories 2482<br/> JAN 2012: 9<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 10 BMI GOALS: new normal 2435<br/> JAN 2012: 10<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 11 JAN 2012: 11<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 12 JAN 2012: 12<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 13 JAN 2012: 13<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 JAN 14 (SAT) JAN 2012: JAN 14 (SAT)<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 15 JAN 2012: 15<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 16 JAN 2012: 16<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 17 JAN 2012: 17<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 18 JAN 2012: 18<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 19 JAN 2012: 19<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 20 JAN 2012: 20<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 JAN 21 (SAT) JAN 2012: JAN 21 (SAT)<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 22 JAN 2012: 22<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 23 JAN 2012: 23<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 24 JAN 2012: 24<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 25 JAN 2012: 25<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 26 JAN 2012: 26<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 27 JAN 2012: 27<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 JAN 28 (SAT) JAN 2012: JAN 28 (SAT)<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 29 JAN 2012: 29<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 30 JAN 2012: 30<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 31 JAN 2012: 31<br/> BIKE (Hours.Min): 0<br/> WORKOUT (Hours.Min): 0<br/> SWIM (Miles): 0<br/> RUN (Miles): 0 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 TOTAL JAN 2012: TOTAL<br/> BIKE (Hours.Min): 0.00<br/> WORKOUT (Hours.Min): 0.00<br/> SWIM (Miles): 0.00<br/> RUN (Miles): 0.00 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 Minimum JAN 2012: Minimum<br/> BIKE (Hours.Min): 0.00<br/> WORKOUT (Hours.Min): 0.00<br/> SWIM (Miles): 0.00<br/> RUN (Miles): 0.00 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 Maximum JAN 2012: Maximum<br/> BIKE (Hours.Min): 5324.00<br/> WORKOUT (Hours.Min): 5324.00<br/> SWIM (Miles): 5324.00<br/> RUN (Miles): 5324.00 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 Average JAN 2012: Average<br/> BIKE (Hours.Min): 0.00<br/> WORKOUT (Hours.Min): 0.00<br/> SWIM (Miles): 0.00<br/> RUN (Miles): 0.00 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 FEB TOTALS JAN 2012: FEB TOTALS<br/> BIKE (Hours.Min): 1<br/> WORKOUT (Hours.Min): 1<br/> SWIM (Miles): 1<br/> RUN (Miles): 1 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 MAR TOTALS JAN 2012: MAR TOTALS<br/> BIKE (Hours.Min): 1<br/> WORKOUT (Hours.Min): 1<br/> SWIM (Miles): 1<br/> RUN (Miles): 1 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 APR TOTALS JAN 2012: APR TOTALS<br/> BIKE (Hours.Min): 2<br/> WORKOUT (Hours.Min): 2<br/> SWIM (Miles): 2<br/> RUN (Miles): 2 Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386 MAR - APR DIF JAN 2012: MAR - APR DIF<br/> BIKE (Hours.Min): 100%<br/> WORKOUT (Hours.Min): 100%<br/> SWIM (Miles): 100%<br/> RUN (Miles): 100% Thu, 22 Dec 2011 20:43:47 GMT http://www.numsum.com/spreadsheet/show/83386