Copy of Base Training Plan http://www.numsum.com/spreadsheet/show/84918 Thu, 01 Jan 2009 15:45:50 GMT Base Training plan 1/2/06 Hard: 2.74<br/> Monday Date: 1/2/06<br/> Easy Miles: 1.37<br/> Long: 3<br/> Easy mph: 5.5<br/> Total: 14.645000000000001<br/> Week: 7 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 1/9 Hard: 3<br/> Monday Date: 1/9<br/> Easy Miles: 1.5<br/> Long: 3.3<br/> Easy mph: 6.0<br/> Total: 16.05<br/> Week: 8 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 1/16 Hard: 3<br/> Monday Date: 1/16<br/> Easy Miles: 1.5<br/> Long: 3.6<br/> Easy mph: 6.0<br/> Total: 16.35<br/> Week: 9 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 1/23 Hard: 1<br/> Monday Date: 1/23<br/> Easy Miles: 1<br/> Long: 1.25<br/> Total: 9.75<br/> Week: 10 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 1/30 Hard: 2<br/> Monday Date: 1/30<br/> Easy Miles: 1<br/> Long: 2<br/> Total: 10.5<br/> Week: 11 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 2/6 Hard: 1<br/> Monday Date: 2/6<br/> Easy Miles: 1.13<br/> Long: 1.25<br/> Total: 9.834999999999999<br/> Week: 12 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 2/13 Hard: 1.25<br/> Monday Date: 2/13<br/> Easy Miles: 1.25<br/> Long: 1.5<br/> Total: 11.5<br/> Week: 13 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918 2/20 Hard: 1.5<br/> Monday Date: 2/20<br/> Easy Miles: 1.5<br/> Long: 2<br/> Total: 14<br/> Week: 14 Thu, 01 Jan 2009 15:45:50 GMT http://www.numsum.com/spreadsheet/show/84918