Boulder Backroads Marathon Training Plan http://www.numsum.com/spreadsheet/show/8602 Wed, 18 Jan 2006 04:14:23 GMT The Boulder Backroads Marathon is Sunday, September 24, 2006 17 Long x4: 8<br/> Monday Date: 5/29<br/> Weeks: 17<br/> Hard x2: 4<br/> Easy x1: 2<br/> Week Total: 25 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 16 Long x4: 8<br/> Monday Date: 6/5<br/> Weeks: 16<br/> Hard x2: 4<br/> Easy x1: 2<br/> Week Total: 25 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 15 Long x4: 8.8<br/> Monday Date: 6/12<br/> Weeks: 15<br/> Hard x2: 4.4<br/> Easy x1: 2.2<br/> Week Total: 27.500000000000004 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 14 Long x4: 8.8<br/> Monday Date: 6/19<br/> Weeks: 14<br/> Hard x2: 4.4<br/> Easy x1: 2.2<br/> Week Total: 27.500000000000004 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 13 Long x4: 9.680000000000001<br/> Monday Date: 6/26<br/> Weeks: 13<br/> Hard x2: 4.840000000000001<br/> Phase: Hills<br/> Easy x1: 2.4200000000000004<br/> Week Total: 30.250000000000004 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 12 Long x4: 9.680000000000001<br/> Monday Date: 7/3<br/> Weeks: 12<br/> Hard x2: 4.840000000000001<br/> Phase: Hills<br/> Easy x1: 2.4200000000000004<br/> Week Total: 30.250000000000004 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 11 Long x4: 10.648000000000003<br/> Monday Date: 7/10<br/> Weeks: 11<br/> Hard x2: 5.324000000000002<br/> Phase: Hills<br/> Easy x1: 2.662000000000001<br/> Week Total: 33.27500000000001 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 10 Long x4: 10.648000000000003<br/> Monday Date: 7/17<br/> Weeks: 10<br/> Hard x2: 5.324000000000002<br/> Phase: Hills<br/> Easy x1: 2.662000000000001<br/> Week Total: 33.27500000000001 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 9 Long x4: 11.712800000000005<br/> Monday Date: 7/24<br/> Weeks: 9<br/> Hard x2: 5.8564000000000025<br/> Phase: Tempo<br/> Easy x1: 2.9282000000000012<br/> Week Total: 36.60250000000001 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 8 Long x4: 11.712800000000005<br/> Monday Date: 7/31<br/> Weeks: 8<br/> Hard x2: 5.8564000000000025<br/> Phase: Tempo<br/> Easy x1: 2.9282000000000012<br/> Week Total: 36.60250000000001 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 7 Long x4: 12.884080000000006<br/> Monday Date: 8/7<br/> Weeks: 7<br/> Hard x2: 6.442040000000003<br/> Phase: Tempo<br/> Easy x1: 3.2210200000000015<br/> Week Total: 40.26275000000002 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 6 Long x4: 12.884080000000006<br/> Monday Date: 8/14<br/> Weeks: 6<br/> Hard x2: 6.442040000000003<br/> Phase: Tempo<br/> Easy x1: 3.2210200000000015<br/> Week Total: 40.26275000000002 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 5 Long x4: 14.172488000000008<br/> Monday Date: 8/21<br/> Weeks: 5<br/> Hard x2: 7.086244000000004<br/> Phase: Intervals<br/> Easy x1: 3.543122000000002<br/> Week Total: 44.289025000000024 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 4 Long x4: 14.172488000000008<br/> Monday Date: 8/28<br/> Weeks: 4<br/> Hard x2: 7.086244000000004<br/> Phase: Intervals<br/> Easy x1: 3.543122000000002<br/> Week Total: 44.289025000000024 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 3 Long x4: 15.589736800000011<br/> Monday Date: 9/4<br/> Weeks: 3<br/> Hard x2: 7.794868400000006<br/> Phase: Intervals<br/> Easy x1: 3.897434200000003<br/> Week Total: 48.71792750000004 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 2 Long x4: 15.589736800000011<br/> Monday Date: 9/11<br/> Weeks: 2<br/> Hard x2: 7.794868400000006<br/> Phase: Intervals<br/> Easy x1: 3.897434200000003<br/> Week Total: 48.71792750000004 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602 1 Long x4: 6<br/> Monday Date: 9/18<br/> Weeks: 1<br/> Hard x2: 3<br/> Phase: Taper<br/> Easy x1: 1.5<br/> Week Total: 18.75 Wed, 18 Jan 2006 04:14:23 GMT http://www.numsum.com/spreadsheet/show/8602