Num Sum: Copy of Beginner 10k Run Calendar

Week	MON	TUE	WED	THU	FRI	SAT	SUN	Total Weekly Mileage	Total Weekly Increase
1	rest	3	rest or easy run	3	rest	cross train	4	10
2	rest	3	rest or easy run	3.5	rest	cross train	4.5	11	0.1 10.0%
3	rest	3.5	rest or easy run	4	rest	cross train	5	12.5	0.13636363636363635 13.6%
4	rest	3.5	rest or easy run	4.5	rest	cross train	5.5	13.5	0.08 8.0%
5	rest	4	rest or easy run	5	rest	cross train	6	15	0.1111111111111111 11.1%
6	rest	4	rest or easy run	3	rest or easy run	rest	6.1 Race	13.1	-0.12666666666666668 -12.6%

Spreadsheet Copy of Beginner 10k Run Calendar was created by ZX6R and last modified on Fri Dec 22 13:21:05 2006.

Description: 10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...