Spreadsheet: Action Plan - weight Lifting Regimen
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Activity
Aerobic Exercise
Ab Exercises
Flat Bench Press- Dumbell
Incline Bench Press-Dumbell
Decline Bench Press- Dumbell
Standing Biceps Curl
Machine Biceps Curl
Seated Leg Press
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Pressdown
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
Spreadsheet Action Plan - weight Lifting Regimen was created by angelablas and last modified on Tue Feb 19 07:53:17 2008.

Description: Record of John Zhuang's physical conditioning including aerobic trainning and weight lifting.