Spreadsheet:
Copy of Workout spread sheet
8 Machines
5-21-08
5-26-08
5-28-08
6-2-08
6-4-08
6-9-08
6-11-08
6-16-08
6-18-08
6-23-08
6-25-08
Jakki McMichael
Swivel Abs
Abdominals
Back Extension
Seated Leg Extension
Standing Calf Raises
Seated Leg Press
Leg Push
Tricep Push
Lat Pull Down
Spreadsheet
Copy of Workout spread sheet
was created by
jsmcmich
and last modified on Wed Jun 25 06:16:39 2008.
Description: Jakki McMichael-Weight Training and Fitness--Dr. Rider