Spreadsheet: Mrs. Atmore's Total Fitness Program
Tuesday 2008Thursday 2008Saturday 2008
Activity
treadmill20 mins20 mins
Bike20 mins
Standing Biceps Curl5 sets of 12
Standing Dumbbell Curls5 sets of 12
Seated Leg Press5 sets of 16
Seated Leg Extension5 sets of 16
Leg Curls5 sets of 16
military presses5 sets of 12
Seated Calf Raises5 sets of 16
Squats5 sets of 14
Triceps Pressdown5 sets of 12
Triceps Kickbacks5 sets of 12
Shoulder Presses5 sets of 12
abs: crunches,situps and weighted obliques5 sets of 20 for each exercise5 sets of 20 for each exercise5 sets of 20 for each exercise
Chest: flat bench and dumbbell presses5 sets of 12 for each exercise
Spreadsheet Mrs. Atmore's Total Fitness Program was created by eversboys and last modified on Mon Aug 18 08:30:19 2008.

Description: CARDIO AND WEIGHT TRAINING