| JAN 2012 | SWIM (Miles) | RUN (Miles) | BIKE (Hours.Min) | WORKOUT (Hours.Min) | BODY MASS INDEX (BMI) | WEIGHT | BMI GOALS | ||
| JAN 1 (SUND) | 0 | 0 | 0 | 0 | cancer.org/eatright | ||||
| 2 | 0 | 0 | 0 | 0 | Below 18.5 Underweight | ||||
| 3 | 0 | 0 | 0 | 0 | 18.5-24.9 Normal weight | ||||
| 4 | 0 | 0 | 0 | 0 | 25-29.9 Overweight | ||||
| 5 | 0 | 0 | 0 | 0 | 30 and higher Obese | ||||
| 6 | 0 | 0 | 0 | 0 | nhlbisupport.com/bmi | ||||
| JAN 7 (SAT) | 0 | 0 | 0 | 0 | www.cdc.gov | ||||
| 8 | 0 | 0 | 0 | 0 | www.alternatedaydiet.com | ||||
| 9 | 0 | 0 | 0 | 0 | normal calories 2482 | down day 496 | may 19, 2008 | ||
| 10 | 0 | 0 | 0 | 0 | new normal 2435 | new down 487 | may 31, 2008 | ||
| 11 | 0 | 0 | 0 | 0 | |||||
| 12 | 0 | 0 | 0 | 0 | |||||
| 13 | 0 | 0 | 0 | 0 | |||||
| JAN 14 (SAT) | 0 | 0 | 0 | 0 | |||||
| 15 | 0 | 0 | 0 | 0 | |||||
| 16 | 0 | 0 | 0 | 0 | |||||
| 17 | 0 | 0 | 0 | 0 | |||||
| 18 | 0 | 0 | 0 | 0 | |||||
| 19 | 0 | 0 | 0 | 0 | |||||
| 20 | 0 | 0 | 0 | 0 | |||||
| JAN 21 (SAT) | 0 | 0 | 0 | 0 | |||||
| 22 | 0 | 0 | 0 | 0 | |||||
| 23 | 0 | 0 | 0 | 0 | |||||
| 24 | 0 | 0 | 0 | 0 | |||||
| 25 | 0 | 0 | 0 | 0 | |||||
| 26 | 0 | 0 | 0 | 0 | |||||
| 27 | 0 | 0 | 0 | 0 | |||||
| JAN 28 (SAT) | 0 | 0 | 0 | 0 | |||||
| 29 | 0 | 0 | 0 | 0 | |||||
| 30 | 0 | 0 | 0 | 0 | |||||
| 31 | 0 | 0 | 0 | 0 | |||||
| TOTAL | 0.00 | 0.00 | 0.00 | 0.00 | |||||
| Minimum | 0.00 | 0.00 | 0.00 | 0.00 | |||||
| Maximum | 5e-324 5324.00 | 5e-324 5324.00 | 5e-324 5324.00 | 5e-324 5324.00 | |||||
| Average | 0.00 | 0.00 | 0.00 | 0.00 | |||||
| FEB TOTALS | 1 | 1 | 1 | 1 | |||||
| MAR TOTALS | 1 | 1 | 1 | 1 | |||||
| APR TOTALS | 2 | 2 | 2 | 2 | |||||
| MAR - APR DIF | 1 100% | 1 100% | 1 100% | 1 100% | |||||