| Weeks | Monday Date | Easy x1 | Hard x2 | Long x4 | Week Total | Phase Phase | |||
| 17 | 5/29 | 2 | 4 | 8 | 25 | ||||
| 16 | 6/5 | 2 | 4 | 8 | 25 | ||||
| 15 | 6/12 | 2.2 | 4.4 | 8.8 | 27.500000000000004 | ||||
| 14 | 6/19 | 2.2 | 4.4 | 8.8 | 27.500000000000004 | ||||
| 13 | 6/26 | 2.4200000000000004 | 4.840000000000001 | 9.680000000000001 | 30.250000000000004 | Hills | bp | ||
| 12 | 7/3 | 2.4200000000000004 | 4.840000000000001 | 9.680000000000001 | 30.250000000000004 | Hills | |||
| 11 | 7/10 | 2.662000000000001 | 5.324000000000002 | 10.648000000000003 | 33.27500000000001 | Hills | bp | ||
| 10 | 7/17 | 2.662000000000001 | 5.324000000000002 | 10.648000000000003 | 33.27500000000001 | Hills | |||
| 9 | 7/24 | 2.9282000000000012 | 5.8564000000000025 | 11.712800000000005 | 36.60250000000001 | Tempo | bp | ||
| 8 | 7/31 | 2.9282000000000012 | 5.8564000000000025 | 11.712800000000005 | 36.60250000000001 | Tempo | |||
| 7 | 8/7 | 3.2210200000000015 | 6.442040000000003 | 12.884080000000006 | 40.26275000000002 | Tempo | bp | ||
| 6 | 8/14 | 3.2210200000000015 | 6.442040000000003 | 12.884080000000006 | 40.26275000000002 | Tempo | |||
| 5 | 8/21 | 3.543122000000002 | 7.086244000000004 | 14.172488000000008 | 44.289025000000024 | Intervals | bp | ||
| 4 | 8/28 | 3.543122000000002 | 7.086244000000004 | 14.172488000000008 | 44.289025000000024 | Intervals | |||
| 3 | 9/4 | 3.897434200000003 | 7.794868400000006 | 15.589736800000011 | 48.71792750000004 | Intervals | |||
| 2 | 9/11 | 3.897434200000003 | 7.794868400000006 | 15.589736800000011 | 48.71792750000004 | Intervals | |||
| 1 | 9/18 | 1.5 | 3 | 6 | 18.75 | Taper | |||