Spreadsheet: Copy of Action Plan - weight Lifting Regimen
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Activity
Aerobic Exercise5 Minute Warm-upOFF5 Minute Warm-upOFF5 Minute Warm-upOFFOFF
Ab Exercises2x502x503x50
Flat Bench Press- Dumbell3x10
Incline Bench Press-Dumbell3x10
Decline Bench Press- Dumbell3x10
Standing Biceps Curl3x10
Hammer Curl3x10
Seated Leg Press3x10
Seated Leg Extension3x10
Leg Curls3x10
Standing Calf Raises3x10
Seated Calf Raises3x10
Lat Pulldown3x10
Cable Seated Row3x10
Back- Hyperextensions3x10
Triceps Pressdown3x10
Triceps Kickbacks3x10
Pull-ups3x10
Front Lateral Raises (standing)3x10
Side Lateral Raises (standing)3x10
Spreadsheet Copy of Action Plan - weight Lifting Regimen was created by clavinde and last modified on Thu Jun 25 07:40:45 2009.

Description: Record of John Zhuang's physical conditioning including aerobic trainning and weight lifting.